"Scientists say it takes 21 days to change a habit because we often resist change.
According to yoga teachings , it takes:

40 days to change a bad habit into a positive one;

90 days confirms the new habit in you;

120 days allows the new habit to become who you are;

1,000 days ensures you have mastered the habit."





sera mañana, 21 días que deje de meterme ciertas sustancias...






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